Feeling depressed?
Most people during their lifetime will experience at least mild depression. Symptoms of depression include feeling sad, having decreased motivation and energy, and feeling worthless and hopeless.
If you’re wondering “am I depressed?” read the list of signs of depression below.
“Depression is a disorder of the brain. There are a variety of causes, including genetic, environmental, psychological, and biochemical factors. Depression usually starts between the ages of 15 and 30, and is much more common in women.” MentalHealth.gov
“Major depressive disorder is one of the most common mental disorders in the United States. Each year about 6.7% of U.S adults experience major depressive disorder. Women are 70 % more likely than men to experience depression during their lifetime.” Nat’l Institute of Mental Health
This depression test is not meant to diagnose but simply to help inform and educate you on the common symptoms of depression.
- Have you felt sad or irritable more days than not for 2 weeks or more? Yes/No
- Do you find yourself crying or becoming angry and frustrated more easily? Yes/No
- Have you noticed a significant change in your appetite? Increase or decrease? Yes/No
- Are you having difficulty getting to sleep or staying asleep? Yes/No
- Do you find yourself feeling tired even after a good night’s sleep? Yes/No
- Do you struggle with a loss of motivation? Yes/No
- Have you lost interest in hobbies and other pleasurable activities? Yes/No
- Do you have difficulty concentrating or staying focused? Yes/No
- Are you having trouble remembering things? Yes/No
- Have you experienced a drop in productivity at work or drop in grades at school? Yes/No
- Do formerly simple tasks seem overwhelming or exhausting? Yes/No
- Have you experienced a decrease in your sex drive? Yes/No
- Do you find yourself experiencing feelings of hopelessness? Yes/No
- Have you experienced a preoccupation with guilt or worthlessness? Yes/No
If you or someone you love has many of these symptoms you may want to reach out for help. Counseling has a proven track record for helping individuals to understand, overcome and heal from depression.
“A person’s depression is highly treatable when he or she receives competent care. It is critical for people who suspect that they or a family member may be suffering from depression seek care from a licensed mental health professional who has training and experience in helping people recover from depression. Simply put, people with depression who do not seek help suffer needlessly. Unexpressed feelings and concerns accompanied by a sense of isolation can worsen a depression; therefore, the importance of getting appropriate help cannot be overemphasized.” American Psychological Association
You are not alone, help is available. Contact us today!
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