As therapists we often get asked the question “How do I know if I’m _____?” You can fill in the blank with any number of mental health issues or concerns but most commonly we get asked about symptoms of depression and anxiety.
If you’ve ever wondered about the signs of depression or what an anxiety attack looks like you are not alone. We’ve put together two surveys of common symptoms of depression and anxiety to help you better understand what you or someone you love may be experiencing. These tests are not for purpose of diagnosing or treating symptoms of depression and anxiety but to provide education and insight.