Ashenfelter & Associates

Ashenfelter & Associates is a Dallas, TX counseling practice born out of a desire to offer help and hope to teens, adults, couples and families as they navigate through life’s many challenges. Call today to schedule your free 20 minute consultation at 214-563-8980.  We look forward to having the opportunity to walk with you as you reach restoration.  You can also find us on Facebook and Twitter.

Recent Posts

The Value of Maintenance Care

What are the things in life we seek to maintain?  Our car, home, lawn, body, hair, physical health, budget…just to name a few.  Maintenance care is all around us yet we often overlook it for our mental health.Grass is greener

One of the most common questions we receive from clients & potential clients is “how long will I have to be in counseling?”  This is always a difficult question to answer because there is no black & white answer.  Everyone’s need varies and everyone’s level of motivation to change varies.  Both of which impact the length of one’s time in counseling.

Issues such as depression, anxiety, panic attacks, relationship changes, and poor self-esteem don’t develop overnight, which means they don’t permanently go away quickly either. But once Continue reading

  1. Kill Switches of Happiness – Adjusting Expectations Leave a reply
  2. Inner Peace: A Natural Face Lift Leave a reply
  3. Stages of Therapy Leave a reply
  4. Stay the Course! Self-talk & Perseverance Leave a reply
  5. Realistic Goal Setting for the New Year Leave a reply