Ashenfelter & Associates

Ashenfelter & Associates is a Dallas, TX counseling practice born out of a desire to offer help and hope to teens, adults, couples and families as they navigate through life’s many challenges. Call today to schedule your free 20 minute consultation at 214-563-8980.  We look forward to having the opportunity to walk with you as you reach restoration.  You can also find us on Facebook and Twitter.

Recent Posts

Creating an Upward Spiral

We’re all familiar with the idea of the downward spiral, right?  Where one bad choice can lead to another which can lead to another which leads to another and so on…but did you know the opposite is also true?  Good choices can lead to more good choices which lead to more that lead to more and more and so on.  We call that positive momentum an upward spiral.  It’s a positive impact on our heart and mind, a collection of successes and positive choices we have made along the way.

creating an upward spiralLet’s look at a few simple strategies you can take to begin your upward spiral! Continue reading

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