Ashenfelter & Associates

Ashenfelter & Associates is a Dallas, TX counseling practice born out of a desire to offer help and hope to teens, adults, couples and families as they navigate through life’s many challenges. Call today to schedule your free 20 minute consultation at 214-563-8980.  We look forward to having the opportunity to walk with you as you reach restoration.  You can also find us on Facebook and Twitter.

Recent Posts

Our Own Worst Enemy – Self-talk

We are our own worst enemy.  Do you believe that?  After years of studying human development, psychology, working as a therapist & doing my own personal work I’ve come to believe this as truth.  We tend to save our worst, most hateful words for ourselves, not our enemies and then we wonder why we are stressed, anxious, depressed & isolated.

Think about it…whose voice do you hear in your ear when you make a mistake at work, “screwing up again”?  Who is it that beats you up when you don’t like what you see in the mirror “you’ve got to lose weight & stop being lazy”?  What do you say to yourself when you’re not able to live up to the impossible standards you’ve set for yourself “I really should get it together”?  The words we use within our own minds, our self-talk, matters a great deal more than we give it credit.  Our words have meaning. Continue reading

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