Ashenfelter & Associates is a Dallas, TX counseling practice born out of a desire to offer help and hope to teens, adults, couples and families as they navigate through life’s many challenges. Call today to schedule your free 20 minute consultation at 214-563-8980. We look forward to having the opportunity to walk with you as you reach restoration. You can also find us on Facebook and Twitter.
Are your expectations hitting the kill switch to your happiness? Throughout the years of working with couples and individuals struggling with interpersonal relationships, addictions, anxiety, depression, or simply adjusting to their ever changing lives I have witnessed the turmoil caused … Continue reading
“Soften your eyes. Relax your face,” I instruct my clients when we are working on deep relaxation in session. And the change is immediate and visible as the lines of tension fall away and a peaceful expression steals over them. When conducting this exercise with a roomful of people, the whole mood of the group changes. You can almost see everyone’s blood pressure go down! For you see, no matter how skillful the face lift, how costly the wrinkle cream, nothing can erase the look of stress, anger, sadness or chronic anxiety from a face when the soul inside is tense and troubled. Inner peace is like a natural face lift. Continue reading