Ashenfelter & Associates is a Dallas, TX counseling practice born out of a desire to offer help and hope to teens, adults, couples and families as they navigate through life’s many challenges. Call today to schedule your free 20 minute consultation at 214-563-8980. We look forward to having the opportunity to walk with you as you reach restoration. You can also find us on Facebook and Twitter.
One of the most terrifying things we can ever experience is abuse at the hands of someone who is suppose to love and protect us. According to the National Coalition Against Domestic Violence, 1 in 3 women & 1 in … Continue reading
“How we see it is how it will be.” (Anonymous)
We most often suffer more from what we FEAR than what actually HAPPENS, so it’s important for you to learn how to evaluate what you are thinking. Things always look less fearful when we face them head on vs. running or distracting ourselves into TV, alcohol, food, or work.
Spend some time in your journal with your anxious thoughts, asking yourself these questions:* Continue reading